Healthy Haddock and Courgette Noodles recipe

For a super healthy student meal, try this baked haddock with courgette noodles recipe.

You can make your own Courgetti easy with a vegetable peeler too, no need for expensive gadgets!

Ingredients

  • Fillet of haddock
  • Milk (about a cup)
  • Mixed herbs
  • Parsley (dried will do)
  • Lemon juice
  • 2 fresh chilli peppers (finely diced)
  • 2 courgettes
  • Olive oil

How to make Healthy Haddock and Courgette Noodles:

  1. Heat oven to 200 degrees
  2. Place the fish in a dish and add enough milk to cover.
  3. Sprinkle over the mixed herbs, parsley, one of the chilli peppers and drizzle over lemon juice.
  4. Cover in tin foil and bake in the oven for 10- 15 minutes, or till cooked though.
  5. Meanwhile use a potato peeler to thinly slice the courgettes. Courgettes can be cooked as these slices, or can be cut into spaghetti-like strands using a knife. These spaghetti strands are also easy to achieve using a spiralizer, however this isn’t necessary.
  6. Heat the olive oil in a frying pan and add the remaining chilli pepper and chopped/crushed garlic and sauté for minute before adding he courgette and frying for 4-5 minutes, until cooked.
  7. Healthy Haddock Courgette Noodles Recipe  - 1

  8. Serve the haddock on top of the courgetti.
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