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Cajun Turkey Wraps with Avocado & Sweetcorn Salsa Recipe

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cajun turkey wraps sweetcorn avocado recipe - 1

These Cajun Wraps with Avocado & Sweetcorn Salsa make for a quick and easy 15 minute meal.

Whether it’s for lunch of dinner, this recipe is a super simple healthy eat. You can use either a packet Cajun spice mix or use the ingredients listed below.

The numbers below will make for two wraps.

Ingredients

To make 2 servings

  • 2 turkey steaks
  • 2 teaspoons Cajun seasoningFrom a pack or see below
  • 1 small avocado
  • 1/2 red onion
  • Small can of sweetcorn, drained
  • 1/2 red chilli (more/less to taste)Could swap for chilli flakes if it's all you have
  • 1 teaspoon chopped corianderCould swap for parsley
  • Squeeze of lime juice
  • Salt & pepper
  • Oil or cooking spray for frying
  • Sour cream (to serve, optional)

How to make Cajun Turkey Wraps with Avocado & Sweetcorn Salsa

  1. Rub the turkey steaks with the Cajun seasoning. If not using a ready made mix, you can season with (adjust to taste) 1/4 tsp salt, 1 tsp garlic powder, 1 tsp paprika, 1/2 tsp pepper, 1/2 tsp onion powder, 1/2 tsp cayenne pepper, 1/2 tsp oregano and 1/2 tsp thyme. Optionally add some red pepper flakes for an extra kick.
  2. Fry the steaks in a pan over a medium-high heat in a little oil or cooking spray. They shouldn’t need much more than 2-3 minutes on either side.
  3. Meanwhile, make up the salsa: Peel, de-stone and cube the avocado and add to a bowl.
  4. Finely dice up the red onion and add that to the bowl together with the sweetcorn.
  5. De-seed and finely chop the chilli and add that (could swap for chilli flakes if that’s all you have).
  6. Season to taste with salt & pepper, lime juice and, either coriander or parsley depending on what you prefer.
  7. Slice up the Cajun chicken and add to the tortillas with the salsa and wrap up.
  8. Enjoy with some cool sour cream.
  9. You can eat immediately or wrap with foil/cling film/keep in an air-tight container in the fridge.