Fish in tomato and spring onion sauce with rice

A very easy to cook student dish: Fish in tomato and spring onion sauce with rice.

Use frozen Basa fillets which for a cheap alternative to more common white fish such as cod.


To make 1 serving

  • 2/3 Basa fillets –much cheaper than cod/haddock
  • Tin of chopped tomatoes
  • Couple of spring onions
  • Boil in the bag rice
  • Salt and pepper

How to make fish in tomato and spring onion sauce :

  1. Place boil in the bag in a saucepan with boiling water for around 20 minutes (or time stated on box)
  2. Whilst rice is boiling, fry fish in a little oil until white all over and beginning to break apar.
  3. Once fish has been cooked through, empty tin of chopped tomatoes into the same pan and add a few chopped spring onions. Add salt and pepper as desired. Some fresh parsley also works well!
  4. Simmer for 5 minutes.
  5. Enjoy!
  6. Tip: Could also add chilli powder for added kick.