Healthy Crispy Chicken and Avocado Wraps recipe

Healthy Crispy Chicken and Avocado Wraps recipe - 1

These toasted chicken and avocado wraps are not only healthy, they take just 10 minutes.

Making for a perfect and easy lunch, combine cooked chicken with a handful of other ingredients for a super simple meal.

They’re also a great way to use up leftover chicken such as from the Sunday roast.


To make 1 serving

  • 2 big handfuls of cooked chicken
  • 1 small/medium avocado
  • Grated cheese
  • 3 tablespoons sour cream
  • 2 Tortillas
  • Small handful of fresh coriander
  • Oil for frying

How to make healthy toasted Chicken and Avocado Wraps:

  1. Using a pair of forks, shred up your chicken and add to a bowl.
  2. Peel, de-stone and dice a small avocado and add that to the chicken.
  3. Chop up a small handful of fresh coriander and add that with the sour cream to the bowl.
  4. Combine the ingredients together smoothly, making sure not to mash up the avocado.
  5. Split the mixture between two tortillas and sprinkle with grated cheese.
  6. Fold in the sides and wrap up burrito style.
  7. Add a little oil or use cooking spray in a frying pan over a medium heat.
  8. Place in the wraps, starting seam side down.
  9. Cook for around 5 minutes until golden and crispy, turning regularly. Alternatively, you could use a sandwich toaster or George Foreman style grill.
  10. Cut in half to serve.