Healthy One Dish Fish and Vegetable Bake Recipe

healthy rainbow fish bake recipe - 2

This one-dish fish and vegetable bake makes for an easy, simple dinner.

Taking a little over half an hour to cook and prepare, the recipe and ingredients below will serve two.

We used cod for our dish but any white fish – e.g. haddock or pollock – will work great.


To make 2 servings

  • 2 skinless cod filletsCould swap for haddock or other white fish
  • 1 sweet potato, peeled and dicedAbout 200g
  • 1 small red onion, peeled and chopped
  • 1 red pepper, deseeded and diced
  • 1 small courgette, diced
  • Olive oil
  • 1 lemon, halved

How to make our easy one dish Fish and Vegetable Bake:

  1. Pre-heat the oven to 200 degrees and 180 degrees fan.
  2. Peel and dice the sweet potato. Peel and dice the red onion. Deseed and dice the pepper. Dice the courgette.
  3. Add the vegetables to a large baking dish or roasting tin and drizzle with olive oil. Toss to coat and season with salt and pepper.
  4. Bake for 20 minutes.
  5. Remove and add the cod. drizzle with olive oil and squeeze the lemon juice over the fish and vegetables. Season fish with black pepper to taste.
  6. Bake for a further 15-20 minutes or until fish is fully cooked through and vegetables are soft.
  7. Serve and enjoy!