StudentEats

Healthy & Tasty Turkey Burgers Recipe

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healthy turkey burgers recipe - 2

Turkey burgers provide a tasty and healthy alternative to fast food! Here’s how to make your own…

This easy Turkey Burgers recipe requires just a handful of ingredients and will make 6-8 burgers.

Ingredients

To make 6 servings

  • 500g Fresh Turkey Mince
  • 1 egg
  • 1 chopped Red Chili (Optional)Or pinch of chilli flakes
  • 1 red onion, peeled and diced
  • 2 cloves minced GarlicOr lazy garlic
  • 1 teaspoon freshly chopped parsleyOr 1/2 teaspoon dried
  • 1 tablespoon Breadcrumbs
  • 2 teaspoons Italian SeasoningCan swap for mixed herbs
  • Splash of Lemon Zest or Juice (Optional)

How to make your own Healthy Turkey Burgers:

  1. Peel and diced the onion. Peel and finely chop or mince the garlic (You can also use lazy garlic).
  2. Add all the ingredients into a mixing bowl.
  3. Mix with a wooden spoon until well combined an the mixture begins to form a dough-like texture.
  4. Slightly wet your hands and shape the mixture into burger patties. You should be able to make 6-8 burgers depending on size.
  5. Allow the burgers to chill in the fridge for at least 15 minutes. If you don’t want to cook immediately, wrap in cling-film or store in an air-tight container and they’ll keep in the fridge for up to 24 hours.
  6. When ready to cook, either bake in the oven at 200 degrees or 180 degrees fan for 20-30 minutes (depending on the thickness), flipping halfway.
  7. Alternatively, fry in a little oil or cooking spray over a medium heat, turning regularly.
  8. Ensure burgers are fully cooked through and piping hot throughout.
  9. Once cooked, remove from the heat and allow to stand for a minute or two.
  10. Make up your burger with your choice of bun and toppings.

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