Low Calorie, High Protein Tuna Melt Sandwhich

Chicken And Bacon Caesar Wraps Recipe - 1

This Low Calorie, High Protein Tuna Melt is the ultimate in healthy toasties.

The recipe below will take just 5 minutes or so and serve one.


To make 1 serving

  • 1 can of tuna (can be flaked or solid)
  • 1 tablespoon of low fat miracle whip
  • handful of chopped celery and green onions
  • salt
  • chipotle pepper
  • 2 slices of low fat cheese (I used extra thin cheddar cheese - 45 calories per slice)
  • 2 slices of multigrain bread

How to make Low Calorie, High Protein Tuna Melt

  1. Drain the tuna and mix in a bowl with the miracle whip, celery, and green (spring) onions.
  2. Season the mix with salt and chipotle pepper.
  3. Evenly spread the mixture on a slice of your bread.
  4. Toast on a pan for about 1 minute on each side (until each side is nicely browned).

Feel free to serve it with ketchup or other condiments!

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