Low fat Salmon, spinach and poached egg breakfast

Forget the fry up and instead tuck into this glorious healthy breakfast with salmon, spinach and poached egg.

Top onto crunchy wholemeal toast spread with soft cheese for a delicious and easy breakfast.

And this is a great recipe too cook up for lunch or a light dinner as well.

You can poach the eggs per the instructions below or use our easy poached eggs method here.

How to make Low fat Salmon, spinach and poached egg breakfast:

1. Bring a pan of water to boil and add in the spinach. Cook for a minute until wilted and remove with a slotted spoon or fork
2. Keep the water on the boil and gently create a whirlwind by stirring water in continuous circles for 1-2 minutes
3. Crack the eggs into a small bowl and then slip into the spinning water and leave for it 5 minutes to poach
4. Meanwhile, pop the bread in the toaster.
5. Spread the cream cheese over the toast and then layer the spinach.
6. Next, put a layer of smoked salmon and finally place the two poached eggs on top.
7. Sprinkle chives and black pepper on top if you would like!