Quick and Easy Vegetarian Stir Fry recipe

Quick and Easy Vegetarian Stir Fry

A Quick and Easy Vegetarian Stir Fry recipe.

This super fast and cheap Vegetarian Stir Fry recipe will make for two good servings.


To make 1 serving

  • Soya mince 150 g
  • Olive oil 2 tbsps
  • Noodles
  • Water 1 l
  • Bag of mixed veg/ Stir Fry vegOr fresh veg
  • Clove of garlic 1
  • Soy sauce 3 tbsps
  • seasoning (1 tsp pepper and salt)
  • a handful of cashew nuts (optional)
  • sweet chili sauce (optional)

How to make Quick and Easy Vegetarian Stir Fry:

  1. Boil 1 litre of water in a kettle
  2. Put soya mince in a bowl and cover with boiling water. Leave to soak for 10 minutes. Pour rest of the water into a pot with noodles and cook as instructed in the packaging (you can also use fresh noodles)
  3. Dice the garlic
  4. Add oil on a frying pan and wait until the pan is warm. Add garlic and soya mince and cook for 5 minutes until the mince has got some nice golden color.
  5. Add stir fry veggies to the pan with soya sauce. Cook until the veggies are soft. Add more oil if the veggies get stuck to the pan.
  6. Add cashews, noodles and seasoning for taste and serve with sweet chili sauce if preferred.