Low fat Salmon, spinach and poached egg breakfast

Low fat Salmon, spinach and poached egg breakfast recipe - 1

Forget the fry up and instead tuck into this glorious healthy breakfast with salmon, spinach and poached egg.

Top onto crunchy wholemeal toast spread with soft cheese for a delicious and easy breakfast.

And this is a great recipe too cook up for lunch or a light dinner as well.

You can poach the eggs per the instructions below or use our easy poached eggs method here.


  • Smoked salmon Ready to eat
  • Wholemeal toast
  • Eggs
  • Spinach
  • Low fat sour cream cheese
  • Chives Optional

How to make Low fat Salmon, spinach and poached egg breakfast:

  1. Bring a pan of water to boil and add in the spinach. Cook for a minute until wilted and remove with a slotted spoon or fork
  2. Keep the water on the boil and gently create a whirlwind by stirring water in continuous circles for 1-2 minutes
  3. Crack the eggs into a small bowl and then slip into the spinning water and leave for it 5 minutes to poach
  4. Meanwhile, pop the bread in the toaster.
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  6. Spread the cream cheese over the toast and then layer the spinach.
  7. Next, put a layer of smoked salmon and finally place the two poached eggs on top.
  8. Sprinkle chives and black pepper on top if you would like!
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