Healthy Tuna and Avocado Salad Wraps Recipe

tuna avocado salad wraps recipe  - 2

A quick, simple and ultra healthy tuna and avocado salad wrap recipe.

The below ingredients will fill two large tortilla wraps which in turn can each be halved.


  • Tuna
  • Avocado
  • Cherry tomatoes
  • Mayo
  • Lettuce
  • Spring onions

How to make tuna avocado salad wraps:

  1. Peel, half and de-stone the avocado and add in a bowl.
  2. Mash with a squeeze of lemon juice, if you’ve got some to hand.
  3. To the mashed avocado, add in a can of drained tuna, chopped tomatoes, chopped spring onions and mix.
  4. Combine with a tablespoon of mayo.
  5. For an extra protein boost if you’ve got some extra time, add in a diced boiled egg.
  6. Season with salt and pepper to taste.
  7. On a tortilla wrap, add on handfuls of lettuce and spoon on the avocado and tuna mixture.
  8. Roll up and cut in two to serve.
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