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Healthy & Tasty Turkey Burgers Recipe

healthy turkey burgers recipe - 2

Turkey burgers provide a tasty and healthy alternative to fast food! Here’s how to make your own…

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This easy Turkey Burgers recipe requires just a handful of ingredients and will make 6-8 burgers.

Ingredients

  • 500g Fresh Turkey Mince
  • 1 egg
  • 1 chopped Red Chili (Optional) Or pinch of chilli flakes
  • 1 red onion, peeled and diced
  • 2 cloves minced Garlic Or lazy garlic
  • 1 teaspoon freshly chopped parsley Or 1/2 teaspoon dried
  • 1 tablespoon Breadcrumbs
  • 2 teaspoons Italian Seasoning Can swap for mixed herbs
  • Splash of Lemon Zest or Juice (Optional)

How to make your own Healthy Turkey Burgers:

  1. Peel and diced the onion. Peel and finely chop or mince the garlic (You can also use lazy garlic).
  2. Add all the ingredients into a mixing bowl.
  3. Mix with a wooden spoon until well combined an the mixture begins to form a dough-like texture.
  4. Slightly wet your hands and shape the mixture into burger patties. You should be able to make 6-8 burgers depending on size.
  5. Allow the burgers to chill in the fridge for at least 15 minutes. If you don’t want to cook immediately, wrap in cling-film or store in an air-tight container and they’ll keep in the fridge for up to 24 hours.
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  7. When ready to cook, either bake in the oven at 200 degrees or 180 degrees fan for 20-30 minutes (depending on the thickness), flipping halfway.
  8. Alternatively, fry in a little oil or cooking spray over a medium heat, turning regularly.
  9. Ensure burgers are fully cooked through and piping hot throughout.
  10. Once cooked, remove from the heat and allow to stand for a minute or two.
  11. Make up your burger with your choice of bun and toppings.
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