This Low Calorie, High Protein Tuna Melt is the ultimate in healthy toasties.
The recipe below will take just 5 minutes or so and serve one.
- 1 can of tuna (can be flaked or solid)
- 1 tablespoon of low fat miracle whip
- handful of chopped celery and green onions
- chipotle pepper
- 2 slices of low fat cheese (I used extra thin cheddar cheese - 45 calories per slice)
- 2 slices of multigrain bread
How to make Low Calorie, High Protein Tuna Melt
- Drain the tuna and mix in a bowl with the miracle whip, celery, and green (spring) onions.
- Season the mix with salt and chipotle pepper.
- Evenly spread the mixture on a slice of your bread.
- Toast on a pan for about 1 minute on each side (until each side is nicely browned).
Feel free to serve it with ketchup or other condiments!
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